The Guild of Mute Assasins

Is a bugger

Whats worse is when your insomnia coinsides with the AOC server downtime

LOL

I sleep really badly at the best of time. I honestly reckon though its because im just one of those people that doesnt need much sleep and should probably be going for 4 - 6 a day instead of attempting 8hours or thereabouts. Anyway one of the major things to cause Insomnia is not allowing your brain to "shut off" and computer games are the worst for doing that. No games of any sort at least a couple of hours before bed will help. Also no tea or coffee at least a couple of hours before bed if not more... I could give other hints but really most of them are obvious and if none of the "holistic" approaches work its probably 9 out of 10 times because your stressed about something.

i think the best advise really is not to have an iq above 70 and try not to care or think about anything.

Then you can sleep like a baby. doesnt george w look well rested.